It takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the (Hardest, especially if you want to change an old habit into a new one. This is why giving yourself a challenge for a minimum of 30 days is a great way to improve all facets of your life. So, take a moment to think 'Who do I want to be in 5 years?' What kind of habits would you like to have? You better start now if you want your new habits to influence your…

It takes about 30 days to form a habit. The ones that are good for you require cultivation and determination. The starting phase is the (Hardest, especially if you want to change an old habit into a new one. This is why giving yourself a challenge for a minimum of 30 days is a great way to improve all facets of your life. So, take a moment to think 'Who do I want to be in 5 years?' What kind of habits would you like to have? You better start now if you want your new habits to influence your…

The Wim Hof Method explained ... methods that boost the immune system, rethinks healing and our ability to affect it...with breathing

The Wim Hof Method explained ... methods that boost the immune system, rethinks healing and our ability to affect it...with breathing

A daily routine meant to shock the system, made up of exercises learned from biohacker Wim Hof.

A daily routine meant to shock the system, made up of exercises learned from biohacker Wim Hof.

Pinterest • The world’s catalogue of ideas
Search