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Milk thistle is most commonly sought for its medicial properties of preventing and repairing liver damage. But most parts of the plants are also edible and tasty. Until recently, it was commonly cultivated in Eurpoean vegetable gardens. Leaves can be de-spined for use as salad greens or sautéed like collard greens; water-soaked stems prepared like asparugus; roots boiled or baked; flower pods used like artichoke heads.

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SHATAVARI ROOT is a traditional Ayurvedic antispasmodic; an aphrodisiac, demulcent, digestive, diuretic, galactogogue, and is often used for infertility and for women’s health. http://www.luminescents.net/product/shatavari-root/

Things to plant together that help it grow or repel bugs. Also tells you what not to plant near it.

We are a nonprofit community of 24,000 people from 100 countries who are growing our own food and helping others to do the same.

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High Protein Foods List for Vegetarians ........ Spinach Goji BerriesFigs Brazil Nuts Avocado Sprouts Kale Broccoli Maca Roots CauliflowerAlmonds Romaine Lettuce Asparagus Peas Sweet Potato and Mushrooms. The best way to help the planet, is to control what you consume. Check out some of our vegan recipes at yummspiration.com We are also on facebook.com/yummspiration

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from eHow

When to Plant an Asparagus

Asparagus is one of the earliest crops to be harvested in the spring.

from NatashasKitchen.com

Chicken Broccoli and Mushroom Stir Fry

This chicken and broccoli stir fry is so tasty and much healthier than takeout!

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