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This tasty stew is a perfect family meal. Both vegetarians and meat-eaters should include it in their diets because it is full of healthy fats that can help improve everyone’s health. If you are not vegetarian, you can also add in some chicken or tofu in order to increase the protein content. Recipe: Ingredients: 2 …

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Indian Rice and Potatoes Obviously, if you dig through my archives, you'll find that I am a huge fan of Indian food. I love the combinatio...

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from Great British Chefs

Cauliflower 'rice' biryani

Cauliflower takes the place of the usual rice in Monica's vegetarian biryani recipe, for a lighter, vegetable-centric spin on the traditional Indian dish.

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from Jamie Oliver

Summer four-grain salad with garlic, lemon and herbs

With a whole load of extra grains, textures and flavours in it, this is so much more than just another boring old rice salad. This dish can easily be prepared ahead of time and then just topped with the warm oats at the last minute.

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from POPSUGAR Fitness UK

Sesame Ginger Quinoa Salad

Fresh and Filling, This Protein-Packed Salad Makes the Perfect Post-Workout Meal

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Making Cauliflower Rice 3 Ways, easy step-by-step instructions for prepping ahead of time (enough for a whole week) and cooking with flavor variations

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from Simply Delicious

Whole-wheat Couscous salad with haloumi & roasted sweet potato

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