A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!
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Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

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Scrumptious, Flaky, Tender White Fish...bathed in a glorious lemon butter sauce. Healthy, delicious, eat-all-you-want kind of yummy dinner!  #seafood #fish #recipe

Scrumptious, Flaky, Tender White Fish...bathed in a glorious lemon butter sauce. Healthy, delicious, eat-all-you-want kind of yummy dinner! #seafood #fish #recipe

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BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

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Lemon, herb & Parmesan crusted fish recipe - BBC Good Food. Simply irresistable! http://www.bbcgoodfood.com/recipes/2448/lemon-herb-and-parmesan-crusted-fish

Lemon, herb & Parmesan crusted fish recipe - BBC Good Food. Simply irresistable! http://www.bbcgoodfood.com/recipes/2448/lemon-herb-and-parmesan-crusted-fish

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Trout with Garlic Lemon Butter Herb Sauce - 30 minute recipe. Italian herb seasoning, chopped fresh parsley and garlic.

Trout with Garlic Lemon Butter Herb Sauce - 30 minute recipe. Italian herb seasoning, chopped fresh parsley and garlic.

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Tender juicy baked fish with lemon cream sauce, all made in ONE baking dish in 15 minutes! The sauce is incredible - fresh, light yet creamy.

Tender juicy baked fish with lemon cream sauce, all made in ONE baking dish in 15 minutes! The sauce is incredible - fresh, light yet creamy.

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This recipe makes any white fish juicy and delicious. Makes a fantastic meal when served with white jasmine rice & steamed broccoli or asparagus!

This recipe makes any white fish juicy and delicious. Makes a fantastic meal when served with white jasmine rice & steamed broccoli or asparagus!

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