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librarianaSometimes bullet journaling feels like (and at the beginning, primarily is) a humongous experiment on figuring out what works... trying things out (which is what I think I'm doing here with this weekly spread) and then reconfiguring or polishing a layout. . I know what I'd like to be tracking or keeping a record of... but throughout this entire process, I've been trying to gain inspiration from others while still maintaining some individuality and narrowing down a style I'll be…

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Fitbit Blaze Smart Fitness Watch, Black, Silver, Small Fitbit http://www.amazon.co.uk/dp/B019VM3F2M/ref=cm_sw_r_pi_dp_6Cibxb16SNRW1

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Withings Activité: this is a smart watch believe it or not. It measures Distance, Calories, Running, Swimming and Sleep. £320.00 (HTSI Technopolis)

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Which Fitbit is best to buy? Fitbit Flex vs Fitbit Force, One or Zip activity tracker GREAT COMPARISON SIGHT

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A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

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from Dr. Axe

Benefits of rebounding and trampoline workout - Dr Axe

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from TechRadar

The best fitness trackers for 2016

Zumba-holics, golfers and walkers take note – these are the fitness trackers that are worth your money.

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