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Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com

Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com

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from Well Wisdom

Whey Protein Before Bed – Is It a Good Idea?

Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?

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from Lifestyle Munch

Health Benefits of Whey Protein – It’s Not Just for Muscle Growth

Studies have revealed that whey protein has a high nutritional value as well as various other health benefits. (Source: http://www.lifestylemunch.com/health-benefits-of-whey-protein/)

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from FitFluential

How to Make Protein Bites

How to make protein balls. Basic Protein Bites Recipe – yields about 18 bites. 2 Scoops Vanilla Whey Protein Powder, 1/2 cup nut butter, 1/4 cup sticky sweetener, 1 cup oats, extras as desired (chia seeds, etc.)

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from Dr. Axe

Casein Protein vs. Whey Protein: The Benefits of Protein Powder

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You can make these Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

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