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Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com

Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com

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from Real Food Diets

High Protein Chocolate Muffins

A healthy breakfast option, perfect for on the go. These high protein chocolate muffins are easily adaptable and easy to make. These paleo muffins are gluten free, grain free, and refined sugar free too! @realfooddiets

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Mocha Frappuccino protein shake: 1 rounded scoop of Gold Standard whey protein powder Mocha Cappuccino flavored (120 calories), 1 cup of skim milk (90 calories), 1 tsp of instant coffee, and blend!

from HubPages

6 Best Supplements for Muscle Growth : Body Building Made Easy

ON Optimum nutrition gold standard 100% whey protein : Optimum nutrition gold standard 100% whey protein is a muscle gainer. This Optimum nutrition gold standard 100% whey protein is having other nutrients like vitamins, minerals, amino acids too. Visit: http://www.bodymart.in/products/supplements/optimum-nutrition-gold-standard-100-whey.html

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Gold Standard 100% Whey Protein by Optimum Nutrition ...favorite protein powder ever. I have it every single day since I don't eat meat!

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4 Ingredient Protein Pancakes: 100g of greek yogurt, 1 egg white, 1/4 c wholemeal self raising flour, 1 scoop protein powder. Mix yogurt & egg white in 1 bowl - and flour & protein powder in another bowl. Combine & cook like you would regular pancakes. Add any extras (berries, chocolate chips, whatever you like!) Flip them when they start bubbling on each side :)

from Vitaminshoppe

Gold Standard 100% Whey - Vanilla Ice Cream (5 Pound Powder)

Gold Standard 100% Whey - Vanilla Ice Cream (5 Pound Powder) by Optimum Nutrition at the Vitamin Shoppe Mobile

Quick Protein Brownie Recipe This quick protein brownie recipe is something that you can whip together in no time for a change of pace snack or just for for sinful enjoyment without any sin. You can use any chocolate protein powder. I pretty much stick with Optimum Nutrition 100% Whey Gold Standard, but I have tried this with other brands as well. You can actually use other varieties of protein except for casein as it will need much more water and the consistency never seems to be right.

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