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7 Health Benefits of Sauerkraut, Plus How to Make Your Own

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Continuous Brew Kombucha (Step-By-Step & How-To)

How to get started with your own Continuous Brew Kombucha system. Create your own flavors (4 ideas in this post) and save over 90% by not buying store-bought bottles every day. #kombucha #ferment

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how to make kefir

Stop buying the expensive kefir from the store and learn how to make kefir at home with this easy tutorial.

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growing a SCOBY from store bought kombucha. Now THIS I can do! I have been putting of trying kombucha because I didn't want to buy the SCOBY. Doesn't get much easier!

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How To Make Your Own Kombucha Scoby

There's really no arguing that it's ugly. And kind of alien-looking. And yeah, even downright gross. But dang it! Scobys make some delicious kombucha! If you want to save a few bucks on your 'booch habit, there's just no getting around it. You're going to need a scoby. You can beg a scoby from a kombucha-brewing friend, or you can order a fresh one online. But there's one more option: you can grow your own.

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Fire Cider: Health Tonic and Homeopathic Remedy

Fire Cider: Delicious Health Tonic and Homeopathic Remedy (and cooking ingredient, to boot!) foodiewithfamily.com

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Supercharged Elderberry Syrup

Supercharge Your Elderberry Syrup with foraged plants to boost immune building properties. | LearningAndYearning

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Easy Homemade Sauerkraut

Probiotics are Great for Digestive Health, but they can be pricey. Here is an Easy Homemade Sauerkraut Recipe so you can make your own probiotics at home!

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