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When Choosing a Probiotic Supplement, It's Important To Know Which Strains You Want. This is a Quick Guide to Probiotic Strains and Their Important Health Benefits | Gut Health | Holistic | Natural Remedies |

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from Dr. Axe

7 Health Benefits of Sauerkraut, Plus How to Make Your Own

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from Our Paleo Life

Continuous Brew Kombucha (Step-By-Step & How-To)

How to get started with your own Continuous Brew Kombucha system. Create your own flavors (4 ideas in this post) and save over 90% by not buying store-bought bottles every day. #kombucha #ferment

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from Wholefully

how to make kefir

Stop buying the expensive kefir from the store and learn how to make kefir at home with this easy tutorial.

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from Foodie With Family

Fire Cider: Health Tonic and Homeopathic Remedy

Fire Cider: Delicious Health Tonic and Homeopathic Remedy (and cooking ingredient, to boot!) foodiewithfamily.com

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from LearningAndYearning

Supercharged Elderberry Syrup

Supercharge Your Elderberry Syrup with foraged plants to boost immune building properties. | LearningAndYearning

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HUH . . .?!? BERNARD DEHYDRATED WATER Product. (At last, Stephen Wright has some instructions: “I bought some powdered water but I didn’t know what to add.”)* by EraPhernalia Vintage . . . (playin' hook-y ;o), via Flickr

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from Whole New Mom

Easy Homemade Sauerkraut

Probiotics are Great for Digestive Health, but they can be pricey. Here is an Easy Homemade Sauerkraut Recipe so you can make your own probiotics at home!

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from The Kitchn

How To Make Your Own Kombucha Scoby

There's really no arguing that it's ugly. And kind of alien-looking. And yeah, even downright gross. But dang it! Scobys make some delicious kombucha! If you want to save a few bucks on your 'booch habit, there's just no getting around it. You're going to need a scoby. You can beg a scoby from a kombucha-brewing friend, or you can order a fresh one online. But there's one more option: you can grow your own.