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Where Did Buddhism Start

When seeking help ask for it. When seeking guidance listen to it. Having a conversation is listening twice as much as we talk.

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Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.

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Just #meditate and think #positive! Take a #yogaretreat and relax! on

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No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. ~ Buddha

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A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

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