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from British Vogue

Skincare Alphabet: N Is For Niacinamide

What is niacinamide - also known as vitamin B3 - what is it used for, and what are its pros and cons in skincare?

from LIVESTRONG.COM

What Are the Health Benefits of P5P?

Pyridoxal-phosphate, otherwise known as P5P, pyridoxal-5'-phosphate or P5P, is the active or coenzyme form of vitamin B-6. P5P contains three natural organic compounds -- pyridoxal, pyridoxamine and pyridoxine. Your body requires P5P for various functions including muscle growth and repair, neurotransmitter functions and energy metabolism. As a...

from British Vogue

Skincare Alphabet: N Is For Niacinamide

What is niacinamide - also known as vitamin B3 - what is it used for, and what are its pros and cons in skincare?

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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from Dr. Axe

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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from I Quit Sugar

What your skin can tell you in 5 seconds flat

There are lots of interesting things you can tell about your health just by taking a glance at your skin. Check out our list of skin conditions and what nutritional signs they’re giving you below.

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RECIPE: Cacao Coffee Protein Smoothie by Nutrition Stripped II A double whammy of banana and cacao makes this a go-to to start a busy day on a high. Bananas are a healthy source of carbohydrates and vitamin B6, as well as the amino acid tryptophan. When these three get together, it equals increased levels of the hormone serotonin, which has been shown to result in better moods. What’s more, dark chocolate is another serotonin-friendly food and has also been shown to boost endorphin levels.

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from LIVESTRONG.COM

Foods Rich in Vitamin B17

Vitamin B17 is a cure for cancer! Also called Laetrile, it is found in apricot seeds, grape seeds, raspberry seeds, strawberry seeds, flax seeds and other grains sprouts and legumes.

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