A plant based Vegan Starter Guide to living a healthful, balanced and happy life. Explains why living plant based is beneficial, what to expect, how to transition, what to eat, detoxing, the importance of healthy digestion glowing skin, dealing with family members, meal guides, how to eat at a restaurant, shopping lists and 30+ plant based delicious recipes that anyone will love! #getthegloweffect
Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.
The thin waistline does not come automatically...you need to eat whole REAL foods and not the fake replacement foods (think of those as transition helpers then phase them out!). As a vegan who is not the thin stereotype I can say all the other health benefits are well worth it....how many doctors/prescriptions/diseasease do YOU have?
Vegan Food Guide: This is what the USDA should be promoting to Americans...then we'd see a huge reduction in obesity, heart disease, diabetes, osteoporosis, and even cancer. Wake up America: THIS is the cure to our health crisis!
Sarah Britton is a Toronto-born, Copenhagen-based holistic nutritionist. Such good bread makers, they are. Says nutritionist Sarah Britton, who gave us the recipe: “What if I told you that if you don’t have hazelnuts, you could use almonds? Studded with sunflower seeds, chia seeds, and almonds, it’s high in protein and fiber.