This easy, cheesy vegetarian risotto is bursting with Italian flavours and requires virtually no stirring – just what you need on a weeknight.

No-stir tomato and basil risotto

This easy, cheesy vegetarian risotto is bursting with Italian flavours and requires virtually no stirring – just what you need on a weeknight.

Creamy baked ricotta with a spicy kick is just what your fresh loaf of bread is asking for. Ready in no time, these individual starters are great for a light lunch with unexpected guests.

Baked ricotta with chilli and thyme

Creamy baked ricotta with a spicy kick is just what your fresh loaf of bread is asking for. Ready in no time, these individual starters are great for a light lunch with unexpected guests.

A really hearty, filling salad with butternut squash and goats' cheese is what you need for spring days.

Spicy squash salad

A really hearty, filling salad with butternut squash and goats' cheese is what you need for spring days.

Morning y’all! Looking for inspiration for a delicious breakfast smoothie? This one is exactly what you need. Easy to make and ready in no time!   Ingredients: Alpro Plain with Almond – banana –avocado – frozen blueberries – spinach – kale. Meal of the day: breakfast – snack – smoothie. Suited for: vegetarian – lactose free – gluten free – vegan.

Nutty green smoothie bowl

Morning y’all! Looking for inspiration for a delicious breakfast smoothie? This one is exactly what you need. Easy to make and ready in no time! Ingredients: Alpro Plain with Almond – banana –avocado – frozen blueberries – spinach – kale. Meal of the day: breakfast – snack – smoothie. Suited for: vegetarian – lactose free – gluten free – vegan.

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

Prawn jambalaya

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

Sweet Potato Brownies: - 2 medium to large sweet potatoes,  - 2/3 of a cup of ground almonds,  - 1/2 a cup of buckwheat flour (brown rice flour will also work),  - 14 medjool dates,  - 4 tablespoons of raw cacao,  - 3 tablespoons of pure maple syrup syrup,  - a pinch of salt

Sweet Potato Brownies: - 2 medium to large sweet potatoes, - 2/3 of a cup of ground almonds, - 1/2 a cup of buckwheat flour (brown rice flour will also work), - 14 medjool dates, - 4 tablespoons of raw cacao, - 3 tablespoons of pure maple syrup syrup, - a pinch of salt

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...

What counts as five-a-day?

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...

Healthy banana oat pancakes that are not only good for you but also delicious and extremely easy to make. That’s what this recipe is all about. Just put all of the ingredients into a blender or food processor and hey-presto that’s you ready to cook them in just 20 minutes!

Banana Oat Pancakes

Healthy banana oat pancakes that are not only good for you but also delicious and extremely easy to make. That’s what this recipe is all about. Just put all of the ingredients into a blender or food processor and hey-presto that’s you ready to cook them in just 20 minutes!

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

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