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from wikiHow

How to Do the Splits in a Week or Less

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility. Yes, I know her positioning is awful but could you just read what the article has to offer and forget about the pictures?

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Naruto Workout / What it works: Triceps, shoulders, intercostal muscles, quads, front hip flexors, side hip flexors, lower abs. calves, glutes, lower back, cardiovascular system, aerobic system (VO2 Max).

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from Foursquare

Agape Black Belt Center, LLC

Martial arts. This quote is very inspiration and it spoke to me in several ways. One way is because I've been through some hard times in TaeKwonDo, such as knee surgery to hold me back, but I had to keep going. And this quote is very inspirational because this is what my instructor used to tell me.

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from Let The Gains Begin

How to End Your Work Out

Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.

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There are different ways to wage and win the war with self and others...my goal...cause harm to none.

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Reminds me a lot of what they always told us in Krav Maga - if your life is on the line NEVER STOP FIGHTING

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Women's Mixed Martial Arts. What she's doing in this pic is REALLY FREAKING HARD. sit ups with your legs around the bag. Seriously, try it!

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