How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility. Yes, I know her positioning is awful but could you just read what the article has to offer and forget about the pictures?
Martial arts. This quote is very inspiration and it spoke to me in several ways. One way is because I've been through some hard times in TaeKwonDo, such as knee surgery to hold me back, but I had to keep going. And this quote is very inspirational because this is what my instructor used to tell me.
http://www.holmesproduction.co.uk/ Great motivational quote for anyone training in muay thai, MMA or just for fitness in general; "You cannot dream yourself into a character, you must hammer and forge yourself into one. Every successful person did, what no one else is willing to do"