Pinterest • The world’s catalogue of ideas

How to drill, carve and shape your sea glass - the tools you need, inspirational ideas and more....If you've recently been inspired by the BBC Countryfile programme where they visited Seaham you may want to find out how to drill sea glass. Read this article to find out more.

409
22
5

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself I'm eating healthy because this is what a person who's lost 30 pounds does. As you go to workout tell yourself I wo

26
8
Fuel & Hydration Before and After Your Workout
from visualistan.com

What to Eat Before and After Your Workout #infographic

169
43

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

1.2k
131
3

Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardi

9
3
from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

203
21
3