Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

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"What day is it?" "It's today," squeaked Piglet. "My favorite day," said Pooh.

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“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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