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Self affirmations - that's what speaking is actually for ... Love it ❤️

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Don't Give Up

Don't Give Up — Sacha Stewart

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Detox - what are the benefits and what should you eat? (Part I

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

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Embracing Hygge

Hygge is everywhere at the moment and I’m embracing it! Hygge is a Danish term and Denmark is regularly voted one of the happiest countries in the world A definition: The art of building sanctuary and community, of inviting closeness and paying attention to what makes us feel open hearted and....

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6 Ways to Begin Healing After an Enormous Loss

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

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