Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/

The Ultimate Mini-Guide To Menopause

Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/

Our 2016 Weight Loss Winners Dropped A Whopping 770 Lbs.  diet plans for women to lose weight http://ift.tt/1RMLaK6

Our 2016 Weight Loss Winners Dropped A Whopping 770 Lbs. diet plans for women to lose weight http://ift.tt/1RMLaK6

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout

Natural Treatments for #Menopause Symptoms https://www.consumerhealthdigest.com/menopause-center/what-is-menopause.html #Womenshealth

Natural Treatments for #Menopause Symptoms https://www.consumerhealthdigest.com/menopause-center/what-is-menopause.html #Womenshealth

10 Veggies to Keep Stocked Up On, Part 1 - Dr. Weil's Daily Tip

10 Veggies to Keep Stocked Up On, Part 1 - Dr. Weil's Daily Tip

Although these tend to be corny, this one made me laugh, it is so very very true

Although these tend to be corny, this one made me laugh, it is so very very true

Five bedtime Yoga poses that can help you relax, stretch, calm and sleep better | Svava Sparey Yoga Holidays #yoga #yogi

5 Bedtime Yoga Poses for Better Sleep

Five bedtime Yoga poses that can help you relax, stretch, calm and sleep better | Svava Sparey Yoga Holidays #yoga #yogi

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