Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/
There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!
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