Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Thanks to her experience in natural health and skin conditions, she helps us to clarify the notion of a "healthy diet" and the connexion between skin and nutrition.
The Truth About Coconut Oil: 10 Facts You Should Know
It's difficult to determine what's healthy and what's not anymore with all the food claims out there from the mega-food companies jumping on the healthy bandwagon. We're a big fan of coconut oil so we rounded up some evidence...
Where acne erupts can tell you a lot about what’s going on in your body? Certain areas of your face are linked to specific organs in your body. If you have acne, matching the areas you most often break out with the corresponding organ can tell you how to focus your efforts nutritionally.