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What Is Holistic Care

New Year's Resolutions - how to set goals [and stick to them for life

What is Reiki and How Can It Help You? | Reiki is very beneficial to healing both the mind, body and spirit. Learn more about it or schedule a #reiki session here: http://www.ablissfulyou.co/what-is-reiki/

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Calories- how many calories should I eat per day and why so few

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork. -Dr. Mark Hyman

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When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

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How To Store Crystals & Healing Stones

What is the best way to store crystals? Learn how to organise and store your healing crystals and tumble stones when not in use. Protect fron sunlight, damage and dust!

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Eating for energy is pretty darn delicious. Just a quick look at this infographic will give you the run down on what foods to eat to banish fatigue.

Your Guide to Eating for Energy

Eating for energy is pretty darn delicious. Just a quick look at this infographic will give you the run down on what foods to eat to banish fatigue.

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Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Thanks to her experience in natural health and skin conditions, she helps us to clarify the notion of a "healthy diet" and the connexion between skin and nutrition.

The key to healthy skin: improve your diet!

Many cases of chronic skin problems seem to be directly linked to diet. Whereas a healthy diet can benefit skin, some foods are believed to cause skin damage. What is the link between nutrition and skin? Erin Schumacher is a Certified Natural Health and Holistic Nutrition Practitioner. Thanks to her experience in natural health and skin conditions, she helps us to clarify the notion of a "healthy diet" and the connexion between skin and nutrition.

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Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

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Reiki or Massage?

Reiki self-healing techniques - Dr. Axe http://www.draxe.com #health #holistic #natural

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10 Signs You Have Candida Overgrowth (and What to Do About It)

Candida is a fungus, which is a form of yeast, a very small amount of which lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption but, when it is overproduced it breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut. This can lead to many different health problems ranging from digestive issues to depression.

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