Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.

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What Is Heart Disease? via @SparkPeople

Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!#fibromyalgia

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See What Happens When You Drink Water On an Empty Stomach health healthy living viral healthy lifestyle water life hacks beauty beauty tips diy ideas remedy remedies good to know

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What is an antioxidant? Should I be taking an antioxidant supplement? DEAR READER: Something terrible often happens to medical scientists: A beautiful theory is murdered by a brutal gang of facts. The theory that vitamin pills with antioxidant powers — primarily vitamins A, C and E — could slow aging, fend off heart disease, improve flagging vision and curb cancer was beautiful and very plausible. As a result, some doctors urged their patients to take such vitamin pills daily.

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