Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...
Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks
This is a photographic image, showing what happens when Apples decay. The use of dark background, dark lighting and dark surface that contrasts with the green decaying apple emphasises a sort of death theme in this image. As decay symbolises death.
When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.
Blackcurrant pavlova - pink dye in meringue, topped in sweetened cream and blackcurrants. BC - 200 grams of blackcurrants, Juice of 1 lemon, 4 tablespoons of sugar, 1/2 tsp corn-starch - Wash and de-stalk currants, put into pan, add l.juice, boil for one min, add sugar mix til sugar is dissolved. Heat briefly, add corn starch mixed with few tablespoons of cold water. Bring to a boil and set aside. Fruits should be in syrup. If necessary, add a little more flour or water.