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If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage c...

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Here are my top 5 yoga moves for frozen shoulder. These yoga moves will help strength, mobility and flexibility in the shoulders and in the surrounding muscl...

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from Nancy Nelson | Yoga & wellness

8 Stretches for your Tight Shoulders!

If you are like millions of others in our high-demand society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the w...

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What is Frozen Shoulder?  Frozen Shoulder Syndrome (FSS) is among the most severe, painful and debilitating shoulder conditions. It is fairly common and rar

from STYLECRAZE

10 Effective Physical Therapy Exercises To Treat Shoulder Pain

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

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