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7 stretching & strengthening exercises for a frozen shoulder

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.Stretching exercises are usually the cornerstone of treating frozen shoulder.Always warm up your shou...

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Frozen shoulder stretch- this stretch hurts like everything and is very hard to do....many of the exercises you do on your back can also be standing.. sometimes they are a bit easier so try both ways!

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone

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We offer you highly skilled, professional and gentle treatment set in a friendly and convenient environment. The latest in natural medical care is utilised in order to gain incredible results in minimising the severity and duration of pain or discomfort.

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5 Exercises for Rotator Cuff Pain

As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. Click to find out 5 easy exercise to help ease your shoulder rotator cuff pain.

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Stand Up Straight! Stop Slouching!

Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls. Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.

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Needle Felted Reindeer

The one on the bottom just looks so *earnest*... Needle Felted Rooster | Needle Felted Reindeer by SarafinaFiberArt on Etsy

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7 stretching & strengthening exercises for a frozen shoulder

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions.Stretching exercises are usually the cornerstone of treating frozen shoulder.Always warm up your shou...

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