Pinterest • The world’s catalogue of images
from Yoga Journal

Yoga Anatomy: What Is Fascia? Learn Why Myofascial Release Is Key

Are you forgetting this key factor for mobility and flexibility on the mat?

"The fascia forms the largest system in the body as it is the system that…

from Pain Relief Through Movement

How To Reverse Iliotibial Band Pain: Addressing the Trauma Reflex

I’ve written about Iliotibial Band Syndrome (ITBS) before. In my previous iliotibial band pain post I explain what it is as well as how this condition is yet another example of Sensory Motor …


Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sa

from Runner's World

Understanding Your Fascia

Understanding Your Fascia By Julia Lucas (June 10, 2011) Fascia may be the missing piece for your lingering injury. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia.