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What Happens When Your Brain Doesn't Sleep? #infographic

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night. Good night...:-)


In general, a Super-Food diet, adequate exercise and stress control is the framework of the best defense against Alzheimer's disease. Learn other ways to protect against Alzheimer's and take a free Alzheimer's Risk Assessment at:


Smelling Sensory Bottles Free Printable Labels

DIY smelling bottles made from spice containers with a cotton ball and a few drops of cooking extracts or essential oils.


What is Dementia? Alzheimer's Disease vs Dementia

Dementia is not a disease in itself, it is a collection of symptoms caused by disorders affecting the brain (like Alzheimer’s Disease). This article provides an overview of dementia and the most common causes of dementia.


Exercise a Defense Against Dementia

Dementia is a blanket or umbrella term that characterizes one of the primary clinical manifestations of several diseases or conditions; including Alzheimer's disease (AD), Parkinson's disease (PD) in the late stages, vascular dementia (VaD), Fronto-temporal dementia (FTD), & Dementia with Lewy bodies (DLB).


Dementia and Alzheimer's: What Are the Differences?

What Is the Difference Between Dementia and Alzheimers? Many people use the words “dementia” and “Alzheimer’s disease” interchangeably. However, they’re not the same thing. You can have a form of dementia that is completely unrelated to Alzheimer’s disease. #dementia #alzheimers


The simple diet that can fight arthritis and Alzheimer's disease

Anti-inflammatory diet: These select foods, including oily fish, pomegranate and ginger, help calm the immune system - and prevent a handful of ills