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What Is Cross Training

CROSS TRAINING: WHAT TO DO WHEN YOU’RE NOT RUNNING Running is an excellent way to keep the body healthy and happy. However, what goes into running is more than just grinding out miles out on the road.

GIRLS GUIDE TO GETTING STARTED IN RUNNING. Don’t let memories of school cross country put you off running forever. Women’s fitness expert explains what running can do for you and how easy it is to get started....


Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness


Top 10 Swim Workouts for All Levels from Beginner to Advanced | Real Fit Mama

from Sublimely Fit

Cross Training for Runners

Cross training for runners: What is cross training and why should runners do it? Read all about the benefits of cross training in this post!

from Bloglovin’

7 Boredom Busting Treadmill Workouts (Run to the Finish)

2015 is all about creating new habits {yes that’s my favorite word}. Some days are about the...