Cayenne has many medicinal uses. Capsaicin (what gives cayenne its spicy flavor) is a PAIN-RELIEVER. It inhibits sensory & pain nerves, which is great for ARTHRITIS & MIGRAINES. It boosts METABOLISM, aiding with lowering CHOLESTEROL, improving DIGESTION, reducing BLOOD PRESSURE, & LOSING WEIGHT. Cayenne is ANTI-BACTERIAL, helping you fight respiratory infections, SORE THROATS, & flus. The spicy heat is detoxifying & can increase CIRCULATION & remove blockages that promote disease & illness.
Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.
The Ultimate Guide To Nuts Healthy food within our diet is essential medicine. What we place in to the body makes a big difference, it helps determine how the body functions, as well as the response to health and disease
This easy, 6 ingredient, roasted garlic onion and potato soup is one of my ideal “what’s left in the kitchen cupboard” recipes. A simple, low cost nourishing soup made with your leftover potatoes and garlic. Makes 4 portions and like all the other soups you can see on my blog it's freezable too.
HEALTHY FOOD - "The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high." Foods that help refice cholesterol as substitutes...