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from BuzzFeed Community

Community Post: 19 Times Tumblr Understood What It Meant To Be In Ravenclaw

It's just a dick joke | Community Post: 19 Times Tumblr Understood What It Meant To Be In Ravenclaw

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Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

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Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardi

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Fuel & Hydration Before and After Your Workout
from visualistan.com

What to Eat Before and After Your Workout #infographic

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“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

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from nicesimplethings

sample healthy eating plan and one song workout

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