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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

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librarianaSometimes bullet journaling feels like (and at the beginning, primarily is) a humongous experiment on figuring out what works... trying things out (which is what I think I'm doing here with this weekly spread) and then reconfiguring or polishing a layout. . I know what I'd like to be tracking or keeping a record of... but throughout this entire process, I've been trying to gain inspiration from others while still maintaining some individuality and narrowing down a style I'll be…

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from The Berry

Daily motivation

Ever wondered what the benefits of walking are? This handy guide will bring you up to speed!

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from Self-help Health

Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

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from Project Inspired

The Funny Memes Continue!

Bahahaha how I feel if I forget to put on my polar watch True

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Fitbit 101! Are you new to Fibit Want to know what the craze is all about Or maybe you just got one and want to get started. Check out Fitbit 101 now!

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What is a Fitbit? What does it do and what can it do for me? How do I get started? Get all the basics right here!

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from TrimmedandToned

14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

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A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

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