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What Helps Cramps

Pay attention to these warnings - Abdominal pain can strike at any time, and is often difficult to determine whether or not it is an emergency. Abdominal pain can occur as a result of numerous causes including indigestion, intestinal gas, food poisoning, menstrual cramps, heartburn, gallstones, pancreatitis, inhibited blood supply to the colon (also known as ischemia), stomach cancer, kidney stones, inflammatory bowel disease, umbilical hernia, appendicitis or a urinary tract infection…


Do your legs feel tired, heavy, or achy throughout the day? Do you experience burning,throbbing, itching, or cramping in your legs? Do you have unsightly spider veins? The Vein Care Center specializes in the diagnosis and treatment of vein disorders; including large varicose veins, spider veins, and leg ulcers.

from POPSUGAR Fitness

Side Stitch: What Causes It and How to Prevent It

Preventing side cramps while running

from Home Remedies Web

Cellulite Home Remedy

castor oil benefits- constipation and arthritis

from Health

Struggling to Understand Fibromyalgia? This Makes it Easy!

This is a very simple explanation of Fibromyalgia and the best one I have read in the 11 years I have been battling this illness.

from Traditional Cooking School by GNOWFGLINS

6 Ways To Take Care Of Yourself During Your Period

6 Ways to Take Care of Yourself During Your Period | I bet I know what your favorite time each month is… And I bet it’s every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my body’s way of resetting each month. And my body likes to start each new month off with rest and inward focus. Here are the practices I have begun following to take care of myself during my cycle. |

from Chronic Pain

The Do’s and Don’ts of Menstrual Cramps

what helps with menstrual cramps

from YouBeauty

What to Eat During Your Period

Food hack for the ones who suffer from the dreaded PMS!