9 foods and drinks that help to settle your stomach I Digestive disturbances are among the most common health complaints and can vary from uncomfortable symptoms like bloating to painful bouts of heartburn, constipation and cramping. If you’re one of the millions who find they suffer from a troublesome tum from time to time, think about your diet - and not what you’re eating, but what you’re not eating.
6 Ways to Take Care of Yourself During Your Period | I bet I know what your favorite time each month is… And I bet it’s every week EXCEPT the week of your cycle. Rather than fighting my period, I embrace it as my body’s way of resetting each month. And my body likes to start each new month off with rest and inward focus. Here are the practices I have begun following to take care of myself during my cycle. | TraditionalCookingSchool.com
Did not know all of these. Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.