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What Helps Bloating


Morning Detox tea recipes for healthy body and glowing skin

from eatLocalGrown

8 Herbs That Kill Internal Parasites Naturally

Internal parasites are more common than most people realize. There's a pretty good chance that you and a third of the people you know have them.


Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

from POPSUGAR Fitness UK

6 Things That Happened When I Gave Up Dairy

In my I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and — surprise, surprise — always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and


9 foods and drinks that help to settle your stomach I Digestive disturbances are among the most common health complaints and can vary from uncomfortable symptoms like bloating to painful bouts of heartburn, constipation and cramping. If you’re one of the millions who find they suffer from a troublesome tum from time to time, think about your diet - and not what you’re eating, but what you’re not eating.

from Awakened Nutrition & Training

Reduce Belly Bloat With This Flat Belly Tea Recipe

Flat Belly Tea Recipe * 1 cup organic hot green tea * 1tbsp raw apple cider vinegar * Juice from a lemon half * Stevia or raw honey to taste 1. Brew 1-2 tea bags of green tea in 8oz of filtered water. 2. Add apple cider vinegar, lemon juice and stevia to taste. 3. Stir and enjoy! What's your best tip for de-bloating or ditching the coffee habit?


It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

from nutriciously

How to Get Rid of Gas and Bloating Fast

One of the most common digestive issues of today’s world is definitely bloating. It’s so uncomfortable and embarrassing that many of us decide to start eating healthier foods in order to avoid this occurrence. But what if this doesn’t help? How can you get rid of gas and bloating fast? We collected 13 Reasons you're bloated and 8 Holistic Solutions.