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How many times have you heard people say eat less move more? Healthy eating doesn't mean that you need to restrict your eating and be hungry all the time. What they really mean is 'eat less calories/ kilojoules (kJ)' which is not the same as eating less. Did you know that there is the same amount of calories/ kilojoules in: - 3 potato wedges as there is in 3 kiwi fruits - 2 slices of lean bacon as 1 whole cantaloupe - 1 meat pie as 1/2 a pumpkin - 1 cup of regular soft drink as 2 cups ...

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from yahoo.com

The Bread That Will Change Your Whole World

Sarah Britton is a Toronto-born, Copenhagen-based holistic nutritionist. Such good bread makers, they are. Says nutritionist Sarah Britton, who gave us the recipe: “What if I told you that if you don’t have hazelnuts, you could use almonds? Studded with sunflower seeds, chia seeds, and almonds, it’s high in protein and fiber.

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These tropical amazing foods have many benefits which help you in the fight against various diseases. It is rich in numerous nutrients, including sucrose, fructose, glucose and fiber. Banana acts as powerful natural energy booster. Study discovered that two bananas can supply you with enough energy for a 1-2 hours minute strenuous exercise. When compared to an apple, banana contains: -Three times the phosphorus -Twice the carbohydrate -Five times the vitamin A and iron -Four times the…

Supermarket Stitch project by Holly Levell

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from A Dish of Daily Life

Crispy Parmesan Chickpeas

If you are looking for an easy-to-make healthy and delicious snack recipe, you have to try these Crispy Parmesan Chickpeas! Rich in nutrients important for your health and high in fiber, chickpeas may play a role in reducing the risk of heart disease, diabetes and cancer. What's better than a snack that helps keep you healthy?!

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from yahoo.com

The Bread That Will Change Your Whole World

Sarah Britton is a Toronto-born, Copenhagen-based holistic nutritionist. Such good bread makers, they are. Says nutritionist Sarah Britton, who gave us the recipe: “What if I told you that if you don’t have hazelnuts, you could use almonds? Studded with sunflower seeds, chia seeds, and almonds, it’s high in protein and fiber.

from Play Like A Girl!

Cookies For Breakfast (They're Healthy, We Promise

Alongside acai bowls, quinoa, and juice cleanses, another trendy and nutritious food idea is breakfast cookies. Although it doesn’t sound healthy, breakfast cookies offer the perfect combination of protein, fiber, and carbs to start your day off right. Plus, the ingredients are great for keeping you full no matter what crazy plans you have on your schedule. Cookies for breakfast, what could be better?

Gluten Cross-Reactivity UPDATE: How your body can still think you’re eating gluten even after giving it up. » The Paleo Mom

Peanut butter is an excellent way to satisfy a craving for something sweet when you're diabetic. It contains healthy fats and is relatively low in sugar, so grab a spoon and dig in Lick it like a lollipop and it will outlast any craving you have. Be careful if you put it on crackers or bread because you will need to include those carbohydrates in your daily counts. If you have diabetes, talk to your... FULL ARTICLE @ http://www.diabetes-matters.com/great-tips-to-help-manage-your-diabetes-3/

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So lots of you have asked for a list of my store cupboard essentials and today I’m bringing it to you! These are the things that I just can’t live without, I always have them in the kitchen and I use them all the time. I’m pretty lazy and normally order it all online so …