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from POPSUGAR Fitness

The Best Habits For Losing Belly Fat

What Are the Kinds of Food That Are Good for Your #Blood? Blood building foods are those foods that contain high quantities of specific nutrients thought to encourage the production of new blood cells in the body. The most important ingredient in a blood building food is iron, but vitamin B12 and folic acid are also key. #Healthy #Food


Spirulina contains up to 5 times more protein than meat – up to 65% in some instances, and contains as many as 100 different nutrients including many vitamins, potassium, copper, iron, selenium, zinc and magnesium. It is one of the few products that contains all the essential amino acids, as well as five times more beta-carotene than carrots.


Nutritional Information Graphic by Miles Harrison, via Behanc. Vitamins - Essential Use - Source #health #fitness #wellness

from Skinny Ms.

3 Reasons to Add Spirulina to Your Diet

Spirulina! What is it and why should you have this in your diet? Read these three reasons why, and also get a few recipes too!

from Etsy

TheMotivatedType on Etsy

1 cup of fresh durian contains 80% RDI of Vitamin C, an important antioxidant that's key in the production of collagen aiding the growth of cells & blood vessels giving skin its strength & firmness. Its high antioxidants give it anti-aging benefits. Durian is an extremely nutritious fruit rich in vitamin B & E with a high iron content. What gives durian its strongest beautifying characteristics is its high concentration of raw oleic fats (& vitamin E), sulphur compounds, & soft proteins…


PP- Artemisinin contains two oxygen atoms hooked together that break down in the presence of iron, by creating very reactive free radicals that kill malaria parasites and cancer cells. Both cancer cells and malaria parasites sequester iron, accumulating as much as 1000 times what normal cells store. Giving artemisinin to people with malaria or cancer results in destruction of these abnormal cells and leaves normal cells unaffected. Making artemisinin a cancer killing bomb!


This little fruit may just become a mama’s best friend. Dates are very high in potassium, and contain magnesium calcium, sulfur, iron, phosphorous, manganese, and copper as well. All of these nutrients are wonderful for a pregnant woman. But, what’s even more remarkable is that dates may help with childbirth. According to this study, pregnant women …

1 What to eat for Iron, foods that contain iron, foods high in iron!