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Bloating is uncomfortable, makes you feel fatter than you are, and hurts your self-esteem level. It happens after certain foods, before your period, and pretty much whenever you need to fit into that wonderful, black slinky dress. I don’t know why it always happens then, but it always does. So What Are The Real Causes... View Article

Weight gain is a condition on the rise which is caused by the world’s unhealthy diet. It is not just an unpleasant aesthetical problem – it can hurt your body from within as well. Excess abdominal fat is the most difficult type of fat to get rid of, but luckily for you, we have …

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Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

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Bloated Stomach Causes, Symptoms & Treatments

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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

10 Foods That Cause Bloating (& What to Eat Instead)

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

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6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

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It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

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How to Lose a Muffin Top & Belly Fat Fast

It’s So Hard to Lose Weight with PCOS! While many women with PCOS report different symptoms and severity of specific symptoms, there are many similarities in the experiences shared by women with PCOS. Many women report issues with fertility,...

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Inflammation in the body is a reaction which increases the flow of blood and fluids to the affected area in an effort to flush out a perceived threat. This can leave the joints swollen and your body under-performing, as the immune system is working continuously to remove the irritant, pathogen or damaged cells. Eating foods which cause inflammation take away from your body functioning at its optimal level, making you feel fatigued, uncomfortable, bloated and sometimes even joint soreness ...

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