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from Dr. Axe

Bloated Stomach Causes, Symptoms & Treatments

Poor diet? High Stress? 10 Reasons you might have a Bloated Stomach and what could help.

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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods
from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

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from thrive-style.com

What Happens in Vegas... (or do I mean Vagus?) -

The Vagus nerve. Did you know that stimulation of this nerve triggers off all your digestive processes, helping you digest and absorb nutrients better and avoid bloating, reflux and indigestion. You can trigger it using bitter foods such as rocket or by deep breathing. If you are having significant digestive issues, your Naturopath can prescribe herbs that trigger the Vagus nerve. Cool huh?

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from eatLocalGrown

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

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10 Foods That Cause Bloating and What to Eat Instead
from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

10 Foods That Cause Bloating and What to Eat Instead

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from LIVESTRONG.COM

Is it Possible for Women Over 50 to Lose Belly Fat?

Very good article for us that are over 50! No spot training but a combination of exercise and diet! So very true. Just try it! I promise you will see results.

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from Her Campus

6 Foods That Get Rid Of Bloating (& 5 Foods That Cause It!)

6 Foods that Get RID of BLOATING: 1) PINEAPPLE 2) GINGER 3) YOGURT 4) PEPPERMINT 5) BANANAS 6) OATMEAL... + 5 Foods that CAUSE Bloating: 1) Foods HEAVY in SALT 2) CRUCIFEROUS Vegetables (ie. Broccoli, Cabbage, Brussels Sprouts) 3) Beans 4) Chewing Gum 5) Carbonated Drinks (ie. Beer, Gum, Soda)

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Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

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