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What Food Has Protein

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

from PETA

Wondering About a Vegan Diet? (Infographic)

The thin waistline does not come need to eat whole REAL foods and not the fake replacement foods (think of those as transition helpers then phase them out!). As a vegan who is not the thin stereotype I can say all the other health benefits are well worth many doctors/prescriptions/diseasease do YOU have?

from BBC Good Food

John's chicken nacho one-pot

A different take on the classic one-pot, this one has a Mexican twist. Nachos, smashed avocado, jalapeños, chorizo and tender chicken pieces - what's not to love?


These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

from goodtoknow

Mary Berry's Mediterranean all-in-one chicken

Mary Berry's Mediterranean all-in-one chicken This was very tasty! Lovely flavour, but not substantial enough. Needs something else, but not sure what. Also needs some kind of sauce/gravy, as it feels a bit dry in your mouth. I used chicken breasts, cherry tomatoes instead of olives, and a fresh lemon instead of preserved.

from Feel Great in 8 Blog

Chocolate Zucchini Bread (gluten free & no refined sugar)

This Chocolate Zucchini Bread is so moist and delicious, you'd never guess it is gluten free, dairy free, high in protein and fiber, and has no refined sugar! | Feel Great in 8

from Platings & Pairings

Mongolian Beef

Mongolian Beef. Very easy really good. I did not have fresh ginger, used a pinch of dry, cut soy sauce and brown sugar to 1/2 cup, added some sesame oil, subbed red wine vinager for rice wine vinegar and omitted pepper flakes for my kiddos.

from Dr. Axe

Coconut Flour Nutrition, Benefits, & How to Use It!

What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic


Zero Carb Waffles. No, I'm not kidding. Also has a recipe for low carb protein waffles.


No Meat Athlete - Plant-Based Diet for Fitness | Vegan Recipes & Nutrition | Vegan Fitness & Running