All about maca, health benefits, ethics of buying it and delicious recipe ideas.

All about Maca - tips - amazing health benefits & recipes

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

My weight-loss-surgery journey has me constantly looking for yummy protein ideas, and it occurred to me that one of my favorite PRE-surger...

The BEST Tuna Steak Marinade!

My weight-loss-surgery journey has me constantly looking for yummy protein ideas, and it occurred to me that one of my favorite PRE-surger...

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

- You may or may not already know this but the human body has two main fuel tanks. One is referred to as the "Food Tank" and provides the body with energy vi

Scorch Body Fat and Save Muscle!

- You may or may not already know this but the human body has two main fuel tanks. One is referred to as the "Food Tank" and provides the body with energy vi

Good morning Monday:  We are kicking off Week#1 of 4 weeks of Radical Detox (a new program coming soon!)- this week we are focusing on Physical #Detox. And let's start with the dreaded #carbohydrates. Every day we consume specific amounts of carbs, #proteins, and #fats. Studies are showing however that the timing of this #consumption actually has an impact on blood sugar levels. In one particular study, the consumption of simple carbs, sugars later in the evening lead to increased levels as…

Men with impaired glucose metabolism should avoid high-carbohydrate foods in the evening

Good morning Monday: We are kicking off Week#1 of 4 weeks of Radical Detox (a new program coming soon!)- this week we are focusing on Physical #Detox. And let's start with the dreaded #carbohydrates. Every day we consume specific amounts of carbs, #proteins, and #fats. Studies are showing however that the timing of this #consumption actually has an impact on blood sugar levels. In one particular study, the consumption of simple carbs, sugars later in the evening lead to increased levels as…

Good information even if you do enjoy a good cheeseburger now and then. :)

Pumpkin Wheat Bread Loaf. Vegan Recipe

This Chocolate Zucchini Bread is so moist and delicious, you'd never guess it is gluten free, dairy free, high in protein and fiber, and has no refined sugar! | Feel Great in 8

Chocolate Zucchini Bread (gluten free & no refined sugar)

This Chocolate Zucchini Bread is so moist and delicious, you'd never guess it is gluten free, dairy free, high in protein and fiber, and has no refined sugar! | Feel Great in 8

5-Ingredient Chicken Parmesan - it has all the flavors of traditional chicken Parmesan with way less fat so you can enjoy guilt-free! #skinnyms

5-Ingredient Chicken Parmesan

5-Ingredient Chicken Parmesan - it has all the flavors of traditional chicken Parmesan with way less fat so you can enjoy guilt-free! #skinnyms

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