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Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

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from World of Cycling

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

Cycling motivation when doing hills is all about psychology. Your legs have got more, even when your mind is exhausted.

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from Eunicakes

Fitness Challenge: 30 Day Squat Challenge

The challenge for this month is the squat. What I love about squats (besides that they give you a nice round bottom) is that you can do them while watching tv. It is always nice when you can add an...

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from The Beachbody Blog

8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

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Go with the flow: Ease back into your fitness routine, try this simple, yet effective yoga sequence, which will build up your strength and boost your flexibility. - More on blog.fabletics.com

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