Pinterest • The world’s catalogue of ideas

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

19
3
Natural sleep apnea remedy :   http://www.amazon.co.uk/dp/B01AR0RISY

12 Natural Tips For Better Sleep

12 Natural Tips For Better Sleep http://www.rodalesorganiclife.com/wellbeing/12-natural-tips-for-better-sleep?utm_source=RLF01

9
1
A good night sleep is essential to health & wellbeing. Understand what may stop you from having a good night sleep. One culprit - Sleep Apnea

A good night sleep is essential to health & wellbeing. Understand what may stop you from having a good night sleep. One culprit - Sleep Apnea

37
9

Home Remedies for Sleep Apnea

Sleep apnea is a very common sleep disorder in which a person’s breathing is interrupted or even stopped involuntarily while sleeping. It can last for 10 seconds or more and may occur hundreds of times a night. Sleep apnea can be caused by blocked or narrowed airways in your nose, mouth or throat. It can …

12
4
The Big Sleep: Getting The Best Sleep Possible Every Night - #infographic

An Infographic To Help You Get The Best Sleep

1

What Happens When Your Brain Doesn't Sleep? #infographic

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night. Good night...:-)

259
46
3

Your Body Does Incredible Things When You Aren't Awake

The importance of helping our body get the right amount and quality of #Sleep

42
10