Sleep apnea is a very common sleep disorder in which a person’s breathing is interrupted or even stopped involuntarily while sleeping. It can last for 10 seconds or more and may occur hundreds of times a night. Sleep apnea can be caused by blocked or narrowed airways in your nose, mouth or throat. It can …
What happens when you suffer from chronic fatigue syndrome? Is it just extreme tiredness, or are there other problems associated with the disorder? Here are some of the ways that CFS affects your body.
You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?
Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.