Anxiety Disorders is a common term used for numerous psychiatric disorders caused by worrying, uneasiness, apprehension and fear which cause severe damage to both physical and mental self. #anxiety #health
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
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