What's On My Mind journal page - take a load off....write it down. [Honestly, it really works to jot down your feelings. It helps to get your thoughts in order - to clear the way so you can move forward.- and to prioritise what's important and for you to cast aside/let go of, troubling things of the past which are stifling your life. ;) Mo] More
It is so much easier to stay where we are comfortable even if that place is one of tremendous pain, of sadness. It isn't so much that such a place is addicting, it's just that we know it so well. This and fear kept me in my place of sadness, actually, my place of misery for a long time. Maybe I sound like a broken record, sometimes, but, when I took a risk, just a tiny, tiny one to step out of my hell, it was the beginning of the end of my abusers death-lock grip. Take that tiny risk.