These 10 Graphs to Help You Lose Weight are SO AWESOME! I already STARTED LOSING WEIGHT as soon as I started following some of them! The results are AMAZING! I'm so happy I found this! Definitely pinning for later!
Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
Grab a set of dumbbells and take thirty minutes to sculpt some seriously sexy chest and back! This upper body workout will help you firm up your chest, improve your posture and get a sleek, toned back. http://www.spotebi.com/workout-routines/chest-back-bikini-body-workout-women/