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Weighted Barbell Exercises: Printable #customworkout

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Good read: Foot placements and effects on lower body

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DIY Outdoor Weightlifting Platform and Squat Rack Instructions. This thing is a beast and cheap!

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Yes I did. More girls should learn to iron this way#femalelifters #weightlifting

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The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group.

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