Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.

Legs & Butt Toning Gym Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

The Best Fitness Gifts for Women that are Actually Useful

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

10 Back Workouts That Shed Back Fat

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/:

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/:

SEXY SIX PACK DUMBBELL AB WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 4, day 3 by LaurenGleisberg.com

SEXY SIX PACK DUMBBELL AB WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 4, day 3 by LaurenGleisberg.com

20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up.  Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.

20-Minute Hit It Hard Full-Body Workout

20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up. Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.

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