Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
chest workout: bench, chest flyes, dips - Ares
The importance of being flexible and knowing what you're doing when warming up for weightlifting competition attempts
Proper etiquette for weightlifters, weightlifting coaches, and spectators at weightlifting competitions.
Affecting Gravity: The seven-lift total: continental weightlifting competitions at the turn of the century
Weightlifting Competition Warm-Up Etiquette
PROPER APPROACH TO WEIGHTLIFTING COMPETITION
A Simple Guide to Weightlifting Competition Warm-ups by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting
WEIGHTLIFTING COMPETITION PREPARATION: DON'T FORGET THE DETAILS GREG EVERETT
WEIGHTLIFTING COMPETITION WARM-UPS: THE IMPORTANCE OF FLEXIBILITY TRAVIS COOPER