Jade Teta One of the things we get asked about ALL the time is how to start a weight training program. Many of those who have read our book The Metabolic Effect Diet understand the idea of metabolic circuit training and how good that style of training is for fat loss. But as effective as the
4 Exercises to Do When You Haven't Worked Out in Forever
HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in like ~foreva~ or haven't broken a sweat in a while, use these 4 moves designed by NYC-based fitness trainer Chris Sams to get back into it. The workout is comprised of compound movements that strengthen every major muscle group while revving up your heart rate — so you can check the boxes on cardio and weight training in the least amount of time. Click through for the full workout instructions.