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Start transforming your body using just your own body weight.  #exercises #workouts
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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
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4 Arm Exercises To Build Arms You Always Wanted #biceps #triceps #flexfriday #armexercises

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A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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How To Wear A Waist Trainer [Infographic

In this infographic, we take a look at the best practices of waist training and how you can achieve optimal results.

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Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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3 Elliptical Workouts For Weight Loss - Get Healthy U

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HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in like ~foreva~ or haven't broken a sweat in a while, use these 4 moves designed by NYC-based fitness trainer Chris Sams to get back into it. The workout is comprised of compound movements that strengthen every major muscle group while revving up your heart rate — so you can check the boxes on cardio and weight training in the least amount of time. Click through for the full workout instructions.

4 Exercises to Do When You Haven't Worked Out in Forever

HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in like ~foreva~ or haven't broken a sweat in a while, use these 4 moves designed by NYC-based fitness trainer Chris Sams to get back into it. The workout is comprised of compound movements that strengthen every major muscle group while revving up your heart rate — so you can check the boxes on cardio and weight training in the least amount of time. Click through for the full workout instructions.

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The Key to Muscle Mass

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

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x Tone It Up Challenge

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Dwayne Johnson Chest Workout

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

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Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. #totalbodytransformation

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Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

This Is Tracy Anderson’s Go-To Arm Workout

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

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