This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

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Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

This is neat... type in your current weight and your goal weight to see the difference. Super cool! And workout/eating right motivation!

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NIH Body-Weight Simulator (to see what it will take you calorie-wise to lose weight). Enter your info & the amount of training you're willing to do, and the simulator will ball park for you how much you should be eating in a day.

This is so cool! Body weight simulator shows current weight & goal weight. This is my goal weight - 130 pounds!

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