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from BuzzFeed

17 Things That Actually Helped Me Lose 85 Pounds

You don't have to eat salads every day to lose weight.

from TrimmedandToned

80 Weight Loss Transformations From Instagram That You Need To See!

We have collected 80 must see weight loss transformations from Instagram that will help keep you motivated and focused on your weight loss journey. When you see the positive changes that other people have made, it is easier to see that you can do it yourself and how the new and improved you will look.

from Shape Magazine

How One Woman's Small Goals Led to Big Success

Weight Loss Success Stories: How Brooke Birmingham Dropped 172 Pounds Shape Magazine

from TrimmedandToned

Erica Lugo (EricaFitLove)'s Story & Guide Of How She Lost Over 150lbs

Erica Lugo, perhaps better known as EricaFitLove on Instagram and her social media, lost over an incredible 150lbs in 15 months, through hard work and dedication. Her amazing weight loss story has helped inspire thousands of other people to start getting healthy and lose weight themselves. After her weight loss success, Erica started an …

from The Weigh We Were

275 Pounds Lost: Theresa Relieves RA and Proves That Bariatric Surgery Isn’t the Only Way

275 Pounds Lost:|weight loss|positive mindset|exercise motivation|diet recipes|healthy happy living.

from Women's Health

How This Busy Mom Lost 100 Pounds and Crushed a 6-Minute Plank

The Lifestyle

from Organize Yourself Skinny

Dear Me: You Got This! A Letter to My 280lb Self

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Hey girl, it’s me! Well, you… us? For you, it is September 2014 and you are running a successful nonprofit, spending …

from Redbook

20 Amazing Weight Loss Success Stories That Will Motivate You to Change Your Life

THIS WOMAN WHO HATED EXERCISE LOST 70 POUNDS AND NOW RUNS MARATHONS- To keep herself on track, Kristin Lockridge set a series of small goals and wrote them down in a notebook.

2 #adelgazar #dieta #historias de éxito