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from POPSUGAR Fitness UK

If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until

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Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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You know the drill. Eat less and exercise more to lose weight! But what if your waistline gets stuck a few inches away from your weight loss goal? Your metabolism needs a boost! A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and rev your metabolism now by making these simple lifestyle tweaks. These lifestyle tweaks will spark your metabolism instantly and get you on your way to fitter you!
from Fitness Republic

You know the drill. Eat less and exercise more to lose weight! But what if your waistline gets stuck a few inches away from your weight loss goal? Your metabolism needs a boost! A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and rev your metabolism now by making these simple lifestyle tweaks. These lifestyle tweaks will spark your metabolism instantly and get you on your way to fitter you!

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The 5 Best Smoothie Recipes for Weight Loss5 Reasons Why You Should Eat Healthy Food4 Great Muscle Building Foods3 Great Forms of Weight Loss Motivation3 of the Best Weight Loss Diets5 Quick Weight Loss Tips That Can Help You Maximize ResultsSimple Tips to Lose Fat and Gain Muscle

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from STYLECRAZE

Green shakes help the body to restore itself to a state of healthy alkalinity. It also reduces the craving for junk, sugary and processed foods, aiding weight loss. It cleanses the body, eliminating the toxins and waste matter from the body.

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