Why Morning Workouts Are the Key to Burning More Calories

Why Morning Workouts Are the Key to Burning More Calories

The spoils. Food. Goodness. Tuesday was kind of a mess for me. I got a mile HIIT run in in the morning. I had signed up for spinning but realized I had to go to a training in Syracuse in the afternoon. Scratch that off the list. I thoughts I … Read more →

So funny...I actually recently went to my doc and was told I am over weight....and was offered diet pills....didn't realize when they asked me how tall I am I told them 54" not 64" so of course I was too short!

Sometimes You Just Need to Laugh

So funny...I actually recently went to my doc and was told I am over weight....and was offered diet pills....didn't realize when they asked me how tall I am I told them 54" not 64" so of course I was too short!

My life right now... At work it's not a problem because if I can eat a cheese stick between periods I'm doing great, but just around the house is harder...

47 Detox Drinks & Recipes for Cleansing & Weight Loss

My life right now... At work it's not a problem because if I can eat a cheese stick between periods I'm doing great, but just around the house is harder...

Give this routine a go for two weeks and notice a difference. Combine #exercise with #healthy eating for best results

Give this routine a go for two weeks and notice a difference. Combine #exercise with #healthy eating for best results

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