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Why Morning Workouts Are the Key to Burning More Calories

The spoils. Food. Goodness. Tuesday was kind of a mess for me. I got a mile HIIT run in in the morning. I had signed up for spinning but realized I had to go to a training in Syracuse in the afternoon. Scratch that off the list. I thoughts I … Read more →

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"My goal is to lose 60lbs. Each lb I lose, I am putting $5 aside so when I am at goal weight, I can afford a new wardrobe. "

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47 Detox Drinks & Recipes for Cleansing & Weight Loss

My life right now... At work it's not a problem because if I can eat a cheese stick between periods I'm doing great, but just around the house is harder...

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Poor eating habits is a major health concern among people worldwide who in rush of hour accustom themselves to unhealthy eating practices.

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45 Quotes That Will Have You Running to the Gym

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