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from The Times

The sirt diet eating plan

The sirt diet eating plan. Kick-start weight loss with delicious meals that don’t leave you feeling hungry

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

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from My Life and Kids

15 Clean Eating Recipes for Weight Loss

15 Clean Eating Recipes for Weight Loss. You're putting your health first, but it takes more than just exercise. Use these healthy dinner ideas and delicious foods to kick start your clean eating plan. It's not just a diet - it's a way of life.

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I’ve been enjoying a few SP days recently, trying to speed up my weight loss and compensate for a fair few off plan days (sorry Slimming World!). Unfortunately on an SP day I obviously can&#8…

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