A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
Reasons to lose weight<<<<no.... reason to be fit! It doesn't matter if you weigh 120 lbs. Someone weighing in at 145 that's fit is going to look better than a "skinny fat" person. Take it from me. I have experience in it! Weight is not everything.