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The Cycling Bug’s 30 Day Core Challenge to tone and strengthen your core in…

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from Chocolate Chilli Mango

Chocolate Orange Protein Fudge Bars

It wants you to lift it

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from Men's Health

32 Weight Plate Exercises

Weight plates are made for barbells—or so you thought. In the video above, Men’s Health Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, squatting, pressing, lunging, crunching, carrying, and squeezing one or two plates at a time.

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"That feeling I get when I just destroyed my workout." #Fitness #Humour #zumba

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from HubPages

5 Tips for Building Muscle!

Do your hamstrings and butt need some work? Stiff legged deadlifts are the…

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