Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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Honey helps speed up metabolism so you burn fat faster. Cinnamon controls our bloodsugar, which also helps you lose weight.

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Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

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Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven.

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven.

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//A diet for losing weight is all about eating the right things. How about adding fruits to your diet then. Here is a list of the best fruits for weight loss.

//A diet for losing weight is all about eating the right things. How about adding fruits to your diet then. Here is a list of the best fruits for weight loss.

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The Healthy Wonders of Apple Cider Vinegar and how it can help you loose weight, ease your digestion, balance your pH, have a healthier skin, and more!

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