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The Body Coach 14-Day Emergency Shred

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Printable No-Equipment At-Home Workouts

You don't need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere.

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Repin & tag your gym buddy!

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Healthy Diet - how to eat to live happily (and healthily) ever after

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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