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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results

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Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout

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Never Miss A Monday Workout Again!

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Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

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Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

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from POPSUGAR Fitness

Printable Workouts We Love

Great workout plan!

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Your weekly workout schedule!! You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST!

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from Gettin' My Healthy On

My New Weekly Workout Schedule

Try this weekly exercise routine to challenge yourself and keep yourself accountable as you work towards your fitness goals!

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from BuzzFeed

This 28-Day Challenge Will Get You To Actually Start Working Out

Just four workouts a week — no gym membership or equipment needed.

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